Fitness & Wellness


The goal of SPARTANfit is to enhance student success and the pursuit of lifelong well-being by creating opportunities that foster engagement and well-being for MSU students through diverse fitness and wellness services and resources.

 

An illustrated person stretches in a yoga pose.

January Special: Half Off Functional Movement Screenings and Fitness Assessments

Now through January 31, 2023, students, faculty, staff and their spouses get half off functional movement screenings and fitness assessments. 

Visit the functional movement assessment and fitness assessment pages to learn more.

 

 

Learn more about all of our fitness offerings below.

Comprehensive Fitness Assessment

Available to students, faculty, staff and their spouses, will help to determine your current level of fitness and set goals unique to you. Get Started

Functional Movement Screening (FMS)

FMS will offer insights into keeping your body functioning properly as you progress toward your fitness and wellness goals. Learn more

Hybrid Wellness Coaching

A wellness coach can creating lifestyle changes aligned with your personal goals and values. Get Support

ACTIVE Spartans

Get a personalized physical activity plan with our free ACTIVE Spartans programs. Get Moving

Exercise is Medicine on Campus

See how we promote a healthy campus culture through events, registered student organization and more. Learn More

Ask the Trainer

Ask our certified personal trainers about fitness or wellness questions. Ask a Question

SPARTANfit Exercises

Core, Upper body, Lower body, and Total body-cardio exercises SPARTANfit Exercises

Movement Activities for Prizes

Engage in one or more of these movement activities to Live Your Life in Motion and win PRIZES! Live in Motion Bucket List Activities

Move More This Spring Semester

Join us to get moving! Let's move!

What does the data say?

 

Fitness & Nutrition Fact Sheet

Most Spartan students get at least 20 minutes of exercise at least three days per week. Learn more about what Spartans tell us about their fitness in The State of Spartan Health: Fitness and Nutrition.

For more information on Physical Activity Guidelines, visit our Benefits of Physical Activity page.

 

 

 

 

 

 

SPARTANfit Fitness & Wellness Program Contact Information

Kristin Traskie, MPH, CHWP, NBC-HWC, ACSM-CPT
Fitness & Wellness Program Coordinator
517.353.7868
traskiek@msu.edu 

or

Brittany Jurek, MS, ACSM-CPT
Fitness & Wellness Program Assistant
517.884.0515
jurekbri@msu.edu

Fitness & Wellness Presentations

The SPARTANfit program offers academic classroom presentations as well as group and organization presentations on a variety of fitness and wellness topics. These topics can be tailored to the needs of your group.  

On-Campus Resources

SPARTANfit Workouts

Exercise Libraries

Health & Wellness Links

Free AT HOME Workout Resources

  1. Yoga with Adrienna
    Welcomes all levels, all bodies, all genders, all souls! Browse the library of free yoga videos to find a practice that suits your mood or start a journey toward healing.

  2. Fitness Blender
    600 free workout videos, offering a variety of formats.

  3. POPSUGAR Fitness
    Offers free and fresh fitness tutorials, workouts, and exercises.

  4. Walk at Home
    Over 100 free in-home walking workouts.