Fitness & Wellness
The goal of SPARTANfit is to enhance student success and the pursuit of lifelong well-being by creating opportunities that foster engagement and well-being for MSU students through diverse fitness and wellness services and resources.
Learn more about all of our fitness offerings below.
Comprehensive Fitness Assessment
Available to students, faculty, staff and their spouses, will help to determine your current level of fitness and set goals unique to you. Get Started
Hybrid Wellness Coaching
A wellness coach can creating lifestyle changes aligned with your personal goals and values. Get Support
ACTIVE Spartans
Get a personalized physical activity plan with our free ACTIVE Spartans programs. Get Moving
Exercise is Medicine on Campus
See how we promote a healthy campus culture through events, registered student organization and more. Learn More
Ask the Trainer
Ask our certified personal trainers about fitness or wellness questions. Ask the Trainer
Move for Your Mood
Enhance your health and well-being! Move for Your Mood
SPARTANfit Exercises
Core, Upper body, Lower body, and Total body-cardio exercises SPARTANfit Exercises
What does the data say?
Most Spartan students get at least 20 minutes of exercise at least three days per week. Learn more about what Spartans tell us about their fitness in The State of Spartan Health: Fitness and Nutrition.
For more information on Physical Activity Guidelines, visit our Benefits of Physical Activity page.
SPARTANfit Fitness & Wellness Program Contact Information
Kristin Traskie, MPH, CHWP, NBC-HWC, ACSM-CPT
Fitness & Wellness Program Coordinator
517.353.7868
traskiek@msu.edu
or
Brittany Richard, MS, ACSM-CPT
Fitness & Wellness Program Assistant
517.884.0515
jurekbri@msu.edu
Fitness & Wellness Presentations
The SPARTANfit program offers academic classroom presentations as well as group and organization presentations on a variety of fitness and wellness topics. These topics can be tailored to the needs of your group.
On-Campus Resources
SPARTANfit Workouts
Exercise Libraries
Health & Wellness Links
- At-Home Fitness Assessment
- Fitness Tools & Calculators
- Why is Walking the Most Popular Form of Exercise?
- 8 Reasons to Take a Rest Day
- What Is Well-Being? Definition, Types, and Well-Being Skills
- Headspace- Mindfulness & Meditation
Free AT HOME Workout Resources
- Yoga with Adrienna
Welcomes all levels, all bodies, all genders, all souls! Browse the library of free yoga videos to find a practice that suits your mood or start a journey toward healing. - Fitness Blender
600 free workout videos, offering a variety of formats. - POPSUGAR Fitness
Offers free and fresh fitness tutorials, workouts, and exercises. - Walk at Home
Over 100 free in-home walking workouts.