Fitness & Wellness


The goal of SPARTANfit is to enhance student success and the pursuit of lifelong well-being by creating opportunities that foster engagement and well-being for MSU students through diverse fitness and wellness services and resources.

 Learn more about all of our fitness offerings below.

What does the data say?

 

Fitness & Nutrition Fact Sheet

Most Spartan students get at least 20 minutes of exercise at least three days per week. Learn more about what Spartans tell us about their fitness in The State of Spartan Health: Fitness and Nutrition.

For more information on Physical Activity Guidelines, visit our Benefits of Physical Activity page.

 

 

 

 

 

 

SPARTANfit Fitness & Wellness Program Contact Information

Kristin Traskie, MPH, CHWP, NBC-HWC, ACSM-CPT
Fitness & Wellness Program Coordinator
517.353.7868
traskiek@msu.edu 

or

Brittany Richard, MS, ACSM-CPT
Fitness & Wellness Program Assistant
517.884.0515
rich1087@msu.edu

Fitness & Wellness Presentations

The SPARTANfit program offers academic classroom presentations as well as group and organization presentations on a variety of fitness and wellness topics. These topics can be tailored to the needs of your group.  

On-Campus Resources

Exercise Libraries

Health & Wellness Links

Free AT HOME Workout Resources

  1. Yoga with Adrienna
    Welcomes all levels, all bodies, all genders, all souls! Browse the library of free yoga videos to find a practice that suits your mood or start a journey toward healing.

  2. Fitness Blender
    600 free workout videos, offering a variety of formats.

  3. POPSUGAR Fitness
    Offers free and fresh fitness tutorials, workouts, and exercises.

  4. Walk at Home
    Over 100 free in-home walking workouts.