Skip to main content

Hybrid Wellness Coaching

Individual Wellness Coaching

Your wellbeing plays a critical role in your overall success at MSU. It encompasses physical health, mental clarity, life satisfaction, social connections, and a sense of purpose. While school can be stressful, taking care of your wellbeing can help you not only perform better academically, but also live a happier, healthier, and more fulfilling life.

Wellness coaching is a free, three-month program offered at no cost for MSU students to help improve wellbeing, boost confidence, and achieve personal goals.

Your first session will last about 1 hour and follow-up sessions will be scheduled for 30 minutes on a bi-weekly basis. Appointments can be in person or virtual.

In wellness coaching sessions, your coach will support you by:

  • Identifying priority areas for change and growth.
  • Exploring the benefits of creating positive habits.
  • Recognizing barriers to your success and developing manageable solutions.
  • Creating a personalized action plan with clear, achievable goals.
  • Offering ongoing accountability, problem-solving, and skill-building strategies to help you stay on course.
  • Referring to other campus resources as needed for additional support.

Group Wellness Coaching

Wellness coaching isn’t just for one-on-one sessions—it can also be a valuable group experience. Group wellness coaching is available free of charge for registered student organizations, academic classes, and other MSU-affiliated student groups.

In a group setting, students can share experiences, address common challenges, and develop strategies to overcome obstacles together.

Group coaching sessions are designed to:

  • Offer a supportive environment for students to work through shared wellness concerns.
  • Identify challenges and barriers and come up with strategies to overcome them.
  • Foster a sense of community as students work together to improve their well-being.
  • Help participants create and implement wellness action plans and set achievable goals to thrive both academically and personally.