This comprehensive fitness assessment, available to students, faculty, staff and their spouses, will help to determine your current level of fitness.
A series of resting and exercising assessments will help establish baseline measurements that can then be used to set goals, monitor performance, and assess progress throughout your exercise program. Following your assessment, you will receive a computerized, age-adjusted fitness profile displaying your results. Based on these results, a SPARTANfit staff member will work with you to establish a tailored 3-month goal-oriented fitness and wellness plan.
For more information or to schedule a fitness assessment, please email SPARTANfit at SPARTANfit@msu.edu.
The following assessments are administered:
Student/Student Spouse:
Initial Assessment: $20
Follow-Up: $10
Faculty/Staff and Spouse:
Initial Assessment: $40
Follow-Up: $20
For more information or to schedule a fitness assessment, please email SPARTANfit at SPARTANfit@msu.edu.
This is an excellent program for anyone wanting to increase their fitness level. Program staff take time to listen to your personal goals, affirm your progress and help you set achievable goals for your fitness journey. Plus, it's fun!