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With this video library, our SPARTANfit experts walk you through cardio and strength-training exercises step by step.

If you're looking for a specific exercise, follow the alphabetical list below or click the letter of the alphabet to jump down the page. 

A   B   C   D   E   F   G   H   I   J   L   M   O   P   R   S   T   U   W

Click one of the options below to see a collection of videos by type or that target specific muscle groups. 

Core       Upper Body      Lower Body      Total-Body Cardio



 

A


B


C


D


E

Extended Arm Planks

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F


G


H


I

Invisible Jump Rope

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J


L


M


O


P


R


S


T


U

Upright Row

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W