With this video library, our SPARTANfit experts walk you through cardio and strength-training exercises step by step.
If you're looking for a specific exercise, follow the alphabetical list below or click the letter of the alphabet to jump down the page.
Click one of the options below to see a collection of videos by type or that target specific muscle groups.
Subscribe to the playlist on YouTube to see all the videos!
A
B
C
D
E
Extended Arm Planks
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F
G
H
I
Invisible Jump Rope
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J
L
M
O
P
R
S
T
U
Upright Row
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W