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Arnold Press
Around the World
Band Pull Aparts
Bicep Curls
Chest Fly
Chest Press
Concentration Curls
Front Raise

Front Raise (With Resistance Band)

Front + Lateral Raise

Lateral Pulldown

Lateral Raise

Lateral Raise (With Resistance Band)

Overhead Single-Arm Triceps Extension

Overhead Triceps Extension

Paddler's Row

Push Ups + Shoulder Taps
Reverse Fly

Reverse Fly (With Resistance Band)

Seated Row

Shoulder Press

Standing Row

Tricep Dips with Chair

Triceps Kickback

Triceps Kickbacks (With Resistance Band)

Upright Row