Arnold Press
Around the World
Band Pull Aparts
Bicep Curls
Chest Fly
Chest Press
Concentration Curls
Front Raise
Front Raise (With Resistance Band)
Front + Lateral Raise
Lateral Pulldown
Lateral Raise
Lateral Raise (With Resistance Band)
Overhead Single-Arm Triceps Extension
Overhead Triceps Extension
Paddler's Row
Push Ups + Shoulder Taps
Reverse Fly
Reverse Fly (With Resistance Band)
Seated Row
Shoulder Press
Standing Row
Tricep Dips with Chair
Triceps Kickback
Triceps Kickbacks (With Resistance Band)
Upright Row