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Sexual Wellness

About Us

If you’re sexually active, select the contraceptive method right for you based on cost, effectiveness, ease of use and safety. Most STI’s are curable or manageable – the key is early detection and treatment.

Of MSU students:

  • 32% report having no sexual partners in the last 12 months.
  • 85% report using some form of contraception the last time they had intercourse.
  • 16% report getting tested for STIs.

Learn more from The State of Spartan Health 2024!

Campus Partner Safer Sex Supply Request: Campus partners can request safer sex supplies to be delivered through campus mail.

Condom Connection RA Refill Packs: RAs, Cultural Aids, and ACDs can request one Fall and one Spring refill pack.

Individual Safer Sex Supply Request: On-campus students can request safer sex supplies to be delivered through campus mail.

Off-campus and still need condoms? Order condoms within the state of Michigan for free, delivered to your door. Send an email to MDHSS-FreeCondoms@michigan.gov and include your name and mailing address.

Contact Us

For questions about STI Testing on campus, please call the Campus Health Services Phone Information Nurse at 517-353-5557.

To make an appointment for STI Testing on campus, please call Campus Health Services at 517-353-4660.

  • Condom Use

    Condoms 

    Condoms are a barrier device made of latex or polyisoprene. They are placed over the penis during sexual activity, preventing the transmission of fluids from one partner to another.  Condoms are used to prevent pregnancy and STI transmission and can be up to 98% effective.

    • External Condoms (also known as male condoms) are made of both latex and non-latex
      external condom diagram
    • Internal Condoms (also known as female condoms) are typically non-latex
      Internal Condom diagram

    While condoms protect against MOST STIs, they do not always protect against transmission of herpes or genital warts (Human papillomavirus or HPV) but can reduce the risk of transmission.

    All condoms (internal and external) are Type II Medical devices and are held to the same safety standards as artificial heart valves and IV tubing. The Food and Drug Administration's (FDA) responsibility is to ensure every condom brand is manufactured properly and follow quality system regulations to ensure that their products do what they are intended to do: protect against pregnancy and STIs.


    Deciding Brand of Condoms

    While male condoms are a great option for reducing STI transmission and pregnancy prevention, it can be overwhelming to sort through all of the brands and options available.  Here is some helpful information:

    • In the United States, all latex and synthetic condoms must conform to standards established by the FDA.  This means that every condom is checked for defects before it is packaged. In addition, the FDA checks samples from each batch by performing airburst and water-leak tests. In the end, no matter what brand or type of condom you decide on, you can be confident the condoms will be effective if you use them consistently and correctly. 
    • Most condoms are made of latex, which is a natural substance tapped from rubber trees. This option has the widest selection of brands and types, it is the least expensive, and it is the most well-researched and regulated type of condom. Latex condoms can only be used with water or silicone based lubricants (no oil, lotion, or petroleum jelly).  Some people are allergic to latex and can consider using polyurethane or polyisoprene condoms instead.
    • Polyisoprene condoms are made from a synthetic material similar to plastic, and polyisoprene male and female condoms are recommended for people who are allergic or sensitive to latex. Clear and color, not as elastic as latex, and slightly wider than the average sized condom, they may be used with water or silicone lubricants. The material also conducts heat well and may create more sensation during sex. Research shows that polyisoprene condoms are as effective in pregnancy and STI prevention. Internal or Female Condoms are non-latex polyisoprene.
    • Lambskin condoms are made of internal lamb membranes and are the oldest type of condom. These condoms are NOT effective in preventing STIs or HIV transmission. These condoms tend to be quite expensive and do not offer protection against infections.
    • Some condoms come without lubrication. They are most useful for oral sex or for people who may have sensitivities to lubricants.  
    • Lubricated condoms contain a water or silicone based lubricant that can minimize friction and reduce condom breakage. You can apply a couple drops of additional lubrication to the inside of the condom before it is rolled on to the penis, and then a few more drops to the outside of the condom.
    • Spermicidal lubricant (non-oxynol-9 or N-9) was originally thought to reduce sperm mobility and thus prevent pregnancy. However, research has found that N-9 can cause irritation and small sores in some people, and therefore may actually facilitate HIV transmission.
    • Most condoms manufactured are one-size-fits all. The tightness may vary slightly from brand to brand, so try a few brands to see what you and your partner prefer. A snug yet comfortable fit decreases the chances that a condom will slip off during intercourse.

    Increasing the Effectiveness of Condoms

    Condoms are most effective when used correctly and consistently! When having vaginal or anal sex, you should always protect yourself by wearing a condom. Sixty-nine percent of MSU students used a condom the last time they had vaginal intercourse. Properly wearing a condom every time you have vaginal or anal sex reduces your chances of contracting an STI or becoming pregnant. Condoms are the most effective non-prescription birth control method to reduce both of these risk factors.

    How to Properly Use External/Male Condoms
    The following steps explain how to properly put on and take off a condom. There can be many misunderstandings about the proper way to use condoms. Understand the benefits of protecting yourself and use the knowledge to your advantage!

    Step One: Check the date on the back of the condom wrapper to make sure it isn't expired. Carefully inspect the package for any damage. Gently tear open the package without using your teeth.

    Step Two: Pinch the reservoir tip and place over the erect penis.

    Step Three: With your other hand, unroll the condom down the length of the shaft, making sure there are no air bubbles.

    Step Four: Have sex!

    Step Five: Always remove the condom while the penis is still erect. Withdraw the penis, turn away from your partner, and gently roll it off the penis. Once removed, dispose of it in the trash, and NEVER use a condom more than once.


    Quick Condom & Lubrication Tips

    When using condoms...

    • Do so all the time
    • Don't be afraid to make putting on a condom fun
    • Throw used condoms away, not down the toilet
    • Use only water or silicone-based lubricants
    • Don't use oil-based products (i.e. lotions, baby oil, Vaseline) as a lubricant; it breaks down the condom
    • Keep firm in your stance on using condoms
    • Communicate with your partner 
    • Contact Health Promotion with any questions or concerns regarding your sexual health!

    Oil-based vs. Water & Silicone-based Lubrication


     

  • Condom and Negotiation Tips

    When it comes to protecting your health and the health of your partner, no excuse is worth compromising on safety. Negotiating condom use can sometimes feel uncomfortable, but prioritizing your wellbeing is always the best choice. Here are some common excuses you might hear, along with helpful responses to keep the conversation respectful and effective.

    We've all heard reasons why people choose not to use condoms. If someone tries to negotiate condom use, stay true to yourself and your beliefs. 

    1. “Don’t you trust me?” 

    Response: Trust is important, but the truth is that you can have an infection without knowing it.

    1. “It doesn’t feel as good with a condom.”

    Response:  I’ll feel more relaxed. If I am more relaxed, I can make it feel better for you. We could also try a dab of water-based or silicone lube on the inside of the condom.

    1. “I’m on the pill, you don’t need a condom.”

    Response:  I’d like to use it anyway. It will help to protect us from infections we may not know we have.

    1. “Putting it on interrupts everything.”

    Response: Not if I help put it on.

    1. “I will pull out in time.” 

    Response: Women can get pregnant and get STIs from pre-ejaculate.

    1. “Just this once!”

    Response: Sometimes, "just this once" is all it takes. Let's stay protected and safe every time.

  • Healthy Relationships
  • HIV Testing

    It’s important to consider HIV testing if you’ve been exposed to another person’s blood, semen, vaginal fluids, or breast milk through unprotected sex (vaginal, anal, or oral) or by sharing injection drug equipment.

    Confidential testing on campus is available by appointment through Campus Health Services . To make an appointment, please call 517-353-4660.

    Confidential testing means your name and identifying information will be attached to your test results. These results will be included in your medical record at Olin Health Center and may be shared with your healthcare providers and insurance company. Your results will only be shared with others if you provide written consent. Please note that there is a charge for confidential HIV testing when done as part of a medical office visit.

    During a routine primary care visit, your provider may offer you the option to get tested for HIV. HIV testing is routinely recommended for college students as part of regular healthcare. If you choose to be tested during your visit, the test will be confidential, but not anonymous. There will be a charge for the test, and results are typically available within 2-5 business days.

    If you are unable to make a confidential testing appointment through Campus Health Services, we suggest you:

    How is HIV transmitted?

    The Human Immunodeficiency Virus (HIV) can be transmitted through:

    • Blood
    • Semen
    • Vaginal secretions
    • Breast milk

    The most common method of HIV transmission in the United States is through anal, vaginal, or oral sex. HIV can also be transmitted through sharing intravenous (IV) devices or needles and from mother to child during breastfeeding.

    Who should get tested?

    You should consider getting tested for HIV if you’ve ever:

    • Had unprotected sex without a condom
    • Had or currently has a sexually transmitted infection
    • Shared injection drug needles or syringes
    • Received a blood transfusion or a clotting factor between 1978 and 1985

     

    When should I get tested?

    It normally takes at least 3 weeks to 3 months after being infected with HIV for the body to produce enough HIV antibodies to be detected by the ELISA test. This 3 weeks to 3 month time frame is called the "window period". While you can get tested at any time, your results should not be considered conclusive until three months after your last possible exposure to HIV.

     

    The Benefits of Knowing Your Status

    • Knowing your HIV status will help you to reduce the risk of transmitting the virus to others.
    • Knowing your HIV status can alleviate the stress and anxiety of thinking that you may be infected but not knowing your actual HIV status. 
    • If you test negative for HIV, you can make decisions and take steps that will help you remain HIV negative.
    • If you test positive for HIV, you can seek medical treatment earlier. Early medical treatment can slow the progress of HIV and delay the onset of AIDS. Pregnant women who test positive for HIV can take action to prevent their baby from becoming infected with HIV

     

    What is an HIV Antibody Test?

    Testing for HIV involves two different tests. Both tests are designed to detect antibodies that are produced in a person’s body to fight HIV.

    The first test is an ELISA (Enzyme-Linked Immunosorbent Assay) test, and it is run twice. If the ELISA yields two positive results, a Western Blot test is conducted. The Western Blot is used to confirm the results of a positive ELISA test. The Western Blot is much more specific and takes longer to perform.

    A person is diagnosed with HIV if two ELISA tests and a Western Blot test react to HIV antibodies.

     

    How accurate is an HIV Antibody Test?

    The HIV antibody tests are extremely accurate. However, on a few occasions the ELISA test may give “false positive” or “false negative” test results.

    A “false positive” will occur when the ELISA test reacts positive for HIV antibodies when the body does not actually have any HIV antibodies. Due to the possibility of a false positive, an individual is not diagnosed with HIV until two ELISA tests and a Western Blot test all react to HIV antibodies.

    A “false negative” is possible if the test is conducted before the body has enough time to produce HIV antibodies due to recent infection.

    If I test negative, do that mean my partner is also HIV negative?

    NO. Your negative status does not necessarily mean that your partner will test negative for HIV. This is true even if you and your partner have had unprotected sex.

    HIV is not always transmitted with every exposure. Both partners should be tested after the window period in order to confirm their negative status.

  • Sexually Transmitted Infections (STI) Screening

    STI Screening

    Testing for additional Sexually Transmitted Infections (STIs) is available in primary care and The Gynecology Clinic located in Olin Health Center.

    Click for more specific information on STI and other testing information.

    STI vs. STD

    You may have asked yourself why we use the term sexually transmitted infection (STI), instead of the term sexually transmitted disease (STD). The term "infection" more accurately describes conditions where sexual partners may not have symptoms and may not be aware that they have an infection, and because many of these infections are actually curable. The term "infection" carries less of a social stigma than the term "disease." STI is used by many leading sexual health organizations.

    For more information on STIs, visit the Sexual Wellness pages at GoAskAlice.  


    Lack of Symptoms

    It is important to know you cannot test for all Sexually Transmitted Infections (STIs) and symptoms are not always present. If left untreated, STIs can cause Pelvic Inflammatory Disease (PID) and infertility in women.

    It is important to be regularly tested for STIs if you are sexually active or feel you were at risk for exposure. STIs are either curable or manageable; the key is early detection and treatment.

  • PrEP: Pre-Exposure Prophylaxis

    PrEP, or Pre-Exposure Prophylaxis, is a prescription drug that can help lower your risk for HIV by taking it consistently in companion with the use of internal/external condoms.

    PrEP may benefit you if you are HIV-negative and ANY of the following apply to you:

    • You are a gay/bisexual and...
      • have an HIV-positive partner
      • have multiple partners
      • have a partner with multiple partners or a partner whose HIV status is unknown, and you also have anal sex without a condom
      • you inject drugs and share drug needles
    • You are a heterosexual and...
      • have an HIV-positive partner
      • have multiple partners who inject drugs
      • have partners who don't use a condom with bisexual men

    Your healthcare provider must verify you are healthy enough to take PrEP and agree to prescribe it to you.

    To make an appointment to discuss PrEP with a healthcare provider, you can contact Campus Health Services at 517-353-4660.

    Learn more about PrEP:

  • Undetectable = Untransmittable

    For people living with HIV, the science is clear: if you maintain an undetectable viral load and take medications as prescribed, they cannot transmit HIV to sexual partners.


    U=U offers freedom and hope. For many people living with HIV and their partners, U=U opens up social, sexual, and reproductive choices they never thought would be possible. It is an unprecedented opportunity to transform the lives of people with HIV and the field. Learn more:

  • Contraceptives & Birth Control

    Birth Control

    Birth control gives you the power to prevent pregnancy and plan the timing of pregnancy. Choosing the right method is a personal decision, and only you know what works best for your life. Remember, condoms aren’t your only option—there are many effective methods of contraception to explore.

    Choosing the Right Contraceptive Method for You
    Since it can be overwhelming to figure out which method to use and how much it will cost, we recommend taking a look at the following resources:

    Emergency Contraception

    Emergency Contraception Pills (ECP), often referred to as the "morning-after pill," are designed to prevent pregnancy after unprotected sexual intercourse or the failure of a regular method of contraception. The sooner you take it, the more effective it is, but it can be taken up to 72 hours after the event.

    How Does ECP Work?

    ECP will not work if you are already pregnant

    • ECP prevents pregnancy by temporarily stopping the release of an egg from a woman's ovary, fertilization, and/or implantation of fertilized embryo depending on where the woman is at in her menstrual cycle

    When Should I Use ECP?

    • Contraception was not used for sexual intercourse
    • Your method of contraception failed (e.g., the condom broke or diaphragm slipped out of place)
    • You missed more than two consecutive days of birth control pills this cycle
    • You were sexually assaulted and currently not using a reliable method of contraception

    Where is ECP available?

    • ECP is available over the counter (no prescription is needed) at any pharmacy if you are 17 years or older with a photo ID.
  • T-REx Gender Affirming Supplies

    T-REx is an intentional living community housed in South Neighborhood, designed specifically for transgender and gender nonconforming students seeking inclusive and affirming housing on campus. UHW Health Promotion and Engagement has partnered with Live On and The Gender and Sexuality Campus Center to provide gender affirming supplies to students residing in the T-REx community. We believe in expanding the definition of sexual wellness to include the aspects of gender identity and expression.

    Gender affirming supplies currently offered include the below. A safety guide to gender affirming care is available here. 

    • chest binders
    • chest binding tape
    • breast forms
    • pocket bras
    • tucking kits
    • packers

Resources

MSU The Gender and Sexuality Campus Center

Besider.org Birth Control and More

Go Ask Alice: Relationships

Go Ask Alice: Sexual and Reproductive Health

Ingham County Health Department HIV and STI Services

Lansing Area AIDS Network

Planned Parenthood