The THRIVE! Fitness Program will return in fall 2022!

This 12-week program provides you with motivation, accountability, and support, as well as opportunities to thrive and achieve a higher level of personal health through a variety of fitness and wellness experiences.

You'll meet with a friendly and engaged professional wellness coach who will help you reflect on your current fitness and wellness habits. They will help guide you in creating a plan to make changes and set SMART goals so you can work toward becoming the best version of you! Option for a hybrid for fitness assessment & wellness coaching.

The THRIVE! program includes:

• Fitness Assessments (Pre and Post)
• Wellness Coaching
• Weekly Group Exercises with a Certified Personal Trainer
• Weekly Fitness & Wellness Challenges and Check-Ins
• Nutrition Session: Eating Well for Mind, Body & Soul

Cost to Students: $35

The program runs during the Fall and Spring Semesters. 

 

Results:

As a result of participation in the program, students reported positive impacts on their self-confidence (100%), physical health (100%), ability to live a healthy, active and thriving life (100%), overall health and wellness (97%), stress level (83%), and academic performance (76%).

Participant Feedback:

“So many times as students we are constantly on the go and don't have time for ourselves. When grades start to drop, the stress level is beyond belief, and you find yourself in a bad place, you need an outlet to regroup and find yourself again. This program is just that. Finding your true self while, relieving stress, nourishing your body with healthy foods, having time for yourself, and setting weekly, and monthly goals.”

- Participant Comment

"I would absolutely recommend this program. The format of goal-setting and having someone cheering me on was so helpful for developing new routines to support wellness in every aspect of my life. I not only felt encourage and supported in the program but felt prepared to continue working towards my goals even when the program finished.”

- Participant Comment

For more information or to register for the Virtual THRIVE! Program, please email SPARTANfit at SPARTANfit@msu.edu .