Kristin Traskie: Starting Small With Exercise

August 31, 2021

"Our bodies don’t really care if we’re moving in a gym or in a neighborhood, our backyard or our living room—they really just need that movement and that activity."Since COVID-19 began, many people have found that getting regular exercise is more challenging. 

In Hadassah Magazine, Kristin Traskie, fitness and wellness program coordinator, shared her thoughts on how to get started with an exercise routine — with or without a gym membership.

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